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March 2023

31 March 2023

Presentations Sat 1st April !!!
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17 March 2023

Sat 18th March - Week 21 - hurdles program.
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14 March 2023

Throws coaching on Tuesday afternoons, now finished.
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13 March 2023

Mon 13th March - NO middle/long distance coaching this afternoon.
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08 March 2023

Week 20 - Twilight Thursday 9th March
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03 March 2023

Week 19 Relaython Sat 4th March !!
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February 2023

14 February 2023

Throws coaching cancelled Tues 14th Feb.
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11 February 2023

Need help with javelin this morning.
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10 February 2023

Week 16 Sat 11th Feb.
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04 February 2023

Sat 4th Feb - cancelled due to rain.
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03 February 2023

Week 15 - Sat 4th Feb.
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January 2023

27 January 2023

Week 14 - Sat 28th Jan.
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20 January 2023

Week 13 - Sat 21st Jan.
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18 January 2023

Coaching cancelled this afternoon - Wed 18th Jan.
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17 January 2023

Throws coaching cancelled.
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13 January 2023

Starting on Sat 21st Jan, 2023.
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09 January 2023

Monday coaching this afternoon been postponed to tomorrow afternoon.
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08 January 2023

Middle/Long Distance coaching.
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December 2022

12 December 2022

Middle/long distance running coaching postponed.
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06 December 2022

4.30 - 5.30 pm Tues 6th Dec - throws coaching.
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November 2022

30 November 2022

Twilight - Thursday 1st Dec.
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30 November 2022

Sprints/Jumps/Hurdles coaching, Wed 30th Nov, 4.45 pm.
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28 November 2022

Middle/Long Distance coaching this Monday 28th Nov.
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21 November 2022

Coaching cancelled this afternoon, Mon 21st Nov.
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14 November 2022

Monday coaching cancelled this afternoon - 14th Nov.
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04 November 2022

Info for Trial athletes.
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01 November 2022

No throws coaching this afternoon - Tues 1st Nov.
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October 2022

31 October 2022

Monday coaching cancelled this afternoon.
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27 October 2022

Twilight cancelled this evening - Thursday 27th Oct.
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26 October 2022

Coaching cancelled this afternoon - Wed 26th Oct.
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25 October 2022

Throws coaching cancelled this afternoon - Tuesday 25th Oct.
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22 October 2022

Sat 22nd Oct cancelled.
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20 October 2022

Info for Trial athletes.
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14 October 2022

Week 3 - Sat 15th Oct cancelled.
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12 October 2022

Wed afternoon coaching cancelled.
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05 October 2022

Coaching cancelled this afternoon - Wed 5th Oct.
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02 October 2022

Coaching program starting this week.
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September 2022

25 September 2022

Trial athletes info
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14 September 2022

Register for Season 2022-23 now !!!!
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13 September 2022

Throws coaching cancelled this afternoon - Tuesday.
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08 September 2022

2022/23 Summer Season Calendar.
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03 September 2022

High Jump coaching cancelled this morning - Sat 3rd Sept.
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August 2022

30 August 2022

Throws Coaching cancelled this afternoon - Tues 30th Aug.
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29 August 2022

Cross Country Presentation Night - Fri 2nd Sept.
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11 August 2022

Last Cross Country session - Sat 13th August.
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03 August 2022

NO cross country this Sat 6th August.
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July 2022

29 July 2022

Cross Country Sat 30th July.
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07 July 2022

Cross Country - Sat 9th July.
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June 2022

27 June 2022

Cross Country training - still on during holidays.
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23 June 2022

Week 9 Cross Country - Sat 25th June.
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16 June 2022

Knox Cross Country Open Day Sat 18th June.
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13 June 2022

Order of Australia Announcement - 2022 Queen’s Birthday Honours
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08 June 2022

Cross Country Week 8 - Sat 11th June.
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06 June 2022

Cross Country Coaching - venue change.
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03 June 2022

Cross Country Week 7 !!
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May 2022

25 May 2022

Cross Country Week 6 - Sat 28th May.
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19 May 2022

Cross Country Week 5 - Sat 21st May.
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12 May 2022

Cross Country Week 4 - Sat 14th May.
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05 May 2022

Cross Country Week 3 - Pink Day.
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April 2022

29 April 2022

Cross Country Week 2.
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22 April 2022

Cross Country Coaching next week.
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18 April 2022

Cross Country Coaching, starting Wed 20th April.
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18 April 2022

Cross Country Season 2022 starting Sat 23rd April.
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